Weigh In record (no journal entry) for 15 October 2022
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153.0 kg
Lost so far: 24.0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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3273 kcal
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Fat: 166.38g | Prot: 175.21g | Carbs: 269.64g.
Breakfast: Compliments Hash Browns , Irresistibles English Bangers, Egg, Kirkland Signature Fully-Cooked Bacon, Botanica Perfect Protein Vanilla. Lunch: Chocolate Chip Muffin, Peanut Butter Sandwich. Dinner: Silani Cheddar Slice, Mayonnaise , Sesame Bread, Casa Mendosa Large Flour Tortillas, No Name Medium Cheddar Shredded Cheese. more...
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Losing 2.2 kg a Week
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Thomas1807's Weight History
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