Weigh In record (no journal entry) for 15 October 2022
|
50.1 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1714 kcal
|
Fat: 28.57g | Prot: 96.52g | Carbs: 292.78g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Giant Eagle Skim Milk. Lunch: Dannon Light & Fit Yogurt - Lemon, Watermelon. Dinner: Dannon Light & Fit Yogurt - Lemon, Great Value Black Forest Ham, Marketside Wheat French Bread. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt, Lay's Stax Sour Cream & Onion Potato Crisps, Bananas, Fiber One Brownie Chocolate Chip Cookie, 2% Reduced Fat Chocolate Milk. more...
|
|
1930 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|