Weigh In record (no journal entry) for 15 October 2022
|
61.2 kg
Lost so far: 2.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
862 kcal
|
Fat: 60.87g | Prot: 56.56g | Carbs: 27.72g.
Breakfast: Boiled Egg, Coffee, Coffee-Mate Coconut Creme Creamer, Silk Vanilla Almond Creamer. Dinner: Brussels Sprouts, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaylinrenee's Weight History
|