Weigh In record (no journal entry) for 15 October 2022
|
104.8 kg
Lost so far: 24.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1331 kcal
|
Fat: 80.05g | Prot: 64.98g | Carbs: 68.84g.
Breakfast: Dunkin' Donuts Glazed Munchkin (1). Lunch: Light Beer , TGI Friday's Buffalo Wings. Dinner: Apples, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Skinny Pop Popcorn (18g), Pork Sausage (Bulk/Links/Patties, Frozen). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|