Weigh In record (no journal entry) for 15 October 2022
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118.8 kg
Lost so far: 13.1 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1596 kcal
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Fat: 53.95g | Prot: 100.66g | Carbs: 171.11g.
Lunch: Cauliflower , Mozzarella Cheese, Caesar Salad Dressing , Garden Cuts Green Leaf Lettuce, Avocados , Skinless Chicken Breast. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll , Wegmans Shrimp Tempura Roll. Snacks/Other: Nature's Heart Nut & Berry Mix, Colanta Yogur Griego Fresa. more...
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Losing 1.4 kg a Week
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 Comments
Thank you Erquiaga!!! I hope you're having a marvelous time ♡
16 Oct 22 by member: nosequepongo
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That's awesome! I'm loving your pictures. Keep posting them 😍
16 Oct 22 by member: nosequepongo
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nosequepongo's Weight History
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