Weigh In record (no journal entry) for 15 October 2022
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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401 kcal
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Fat: 17.43g | Prot: 10.01g | Carbs: 51.68g.
Breakfast: Manteiga (com Sal), Açúcar, Café com Açúcar, Canto de Minas Coalhada Integral, Pão Francês. more...
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Gaining 0.8 kg a Week
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polipauly's Weight History
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