Weigh In record (no journal entry) for 15 October 2022
|
64.8 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1896 kcal
|
Fat: 70.81g | Prot: 84.40g | Carbs: 155.29g.
Dinner: Hoegaarden Belgian White Ale, Coors Light Beer, Cooked Vegetables, Mashed Potato made with Fat (from Fresh), Kirkland Signature Tail-on Raw Shrimp (113g), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Brie Cheese , Goat Cheese, Breton Garden Vegetable Crackers (5), Cracker Barrel Gouda, Chocolate Cream Filled Doughnut, Harvest Snaps Green Pea Snack Crisps, Beef Jerky , Grapes, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Almonds . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|