Weigh In record (no journal entry) for 15 October 2022
|
99.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1923 kcal
|
Fat: 81.27g | Prot: 105.00g | Carbs: 151.47g.
Breakfast: Jamón Ibérico de Bellota, Café con Leche. Lunch: Cachopo, Alhambra Cerveza, Mondongo. Snacks/Other: Bocadillo. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarrilloFlores's Weight History
|