Weigh In record (no journal entry) for 15 October 2022
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2908 kcal
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Fat: 85.95g | Prot: 232.43g | Carbs: 293.22g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, Black Diamond Light Cheddar Cheese Slices, Superstore Extra Lean Ground Beef, Dempster's Hot Dog Buns (47g). Dinner: Egg, Ben's Whole Wheat Bread. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Natural Creamy Peanut Butter, Fairlife Skim Milk, Jell-O Fat Free Vanilla Instant Pudding. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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