Weigh In record (no journal entry) for 15 October 2022
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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764 kcal
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Fat: 43.76g | Prot: 62.89g | Carbs: 28.26g.
Breakfast: Pide Ekmeği, Kuzu Eti. Dinner: Karışık Yeşil Salata, Dardanel Ton Klasik. more...
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Gaining 0.5 kg a Week
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