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I had a FEAST last night, but never went past my RDI. I had normal breakfast, and a super light lunch, to give room for my dinner. We were BBQing at a friend's house, so I knew there would be plenty of calories. Also, we brought home grown strawberries for strawberry daquiris.
I managed to fit it all in.
Today, I gained 200g - no biggie. It's time for it to rise again, so this is fully expected.
Life is good!
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105 kg
Lost so far: 50 kg.
Still to go: 20 kg.
Diet followed: 100%.
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1625 kcal
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Fat: 59.14g | Prot: 84.69g | Carbs: 181.53g.
Breakfast: salsa, butter, Refried Beans, Onions, Flour Tortilla, Kalkun pølser med kylling, Egg. Lunch: ground beef, rye bread. Dinner: beets, gravy, potato, frikadelle. Snacks/Other: kakaois. more...
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3396 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 14 hours, Standing - 2 hours. more...
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Gaining 1.4 kg a Week
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