Weigh In record (no journal entry) for 20 October 2014
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158.8 kg
Lost so far: 10.0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1189 kcal
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Fat: 22.17g | Prot: 47.22g | Carbs: 200.48g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Kroger Classic Mayo, Sweet Onions, Kroger 100% Whole Wheat Bread, Kroger Chunk Light Tuna, Great Value Sweet Pickle Relish. Dinner: Albertsons Sweet Peas, Baked Potato (Peel Eaten). Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Tap Water, Air Popped Popcorn, Tap Water, Tap Water. more...
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5734 kcal
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Exercise:
Hiking - 1 hour, Driving - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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