Weigh In record (no journal entry) for 15 October 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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582 kcal
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Fat: 29.93g | Prot: 31.52g | Carbs: 45.87g.
Breakfast: Drożdżówka z Jabłkiem, Lubię Smalec ze Skwarkami, Omlet lub Jajecznica z Grzybami. more...
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steady weight
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klopsik1's Weight History
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