Weigh In record (no journal entry) for 15 October 2022
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81.6 kg
Lost so far: 23.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1039 kcal
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Fat: 85.00g | Prot: 42.50g | Carbs: 25.42g.
Breakfast: Pilos Śmietanka 30%, Mleko (Mleko). Dinner: Masło, Jajko. more...
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Gaining 0.0 kg a Week
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