Weigh In record (no journal entry) for 20 October 2014
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126.6 kg
Lost so far: 15.7 kg.
Still to go: 45.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2014:
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809 kcal
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Fat: 26.49g | Prot: 88.03g | Carbs: 50.67g.
Breakfast: Granny Smith Apples, Baby Spinach, Kale, Cucumber (with Peel), Pineapple, Pears, Bananas, Lime. Lunch: Perky Jerky Turkey Jerky. Dinner: Giant Food All Natural Bonless Skinless Chicken Breast, Ken's Steak House Chunky Blue Cheese Dressing, Texas Pete Fiery Sweet Wing Sauce. Snacks/Other: Perky Jerky Turkey Jerky. more...
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Losing 1.5 kg a Week
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johnelka's Weight History
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