Weigh In record (no journal entry) for 13 October 2022
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94.2 kg
Lost so far: 16.9 kg.
Still to go: 94.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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444 kcal
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Fat: 20.34g | Prot: 44.08g | Carbs: 23.27g.
Lunch: President's Choice Edamame, Nature's Intent Cauliflower Rice, Kirkland Signature Tail-off Raw Shrimp. Dinner: Fontaine Sante Hummus, Europe's Best Chopped Kale, Egg. more...
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Losing 5.1 kg a Week
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amandajms's Weight History
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