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Too many Jello-Os yesterday
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54.3 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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994 kcal
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Fat: 21.64g | Prot: 117.51g | Carbs: 91.27g.
Breakfast: Gold Egg Free Run Egg Whites, Asparagus. Lunch: Lettuce, Spinach, Cucumber (Peeled), Dill Cucumber Pickles, Chicken Breast, Compliments Whole Wheat Pita Bread. Dinner: Cooked Broccoli (from Fresh), Jell-O No Sugar Added, House Foods Tofu Shirataki Noodles, Campbell's Chicken Broth No Salt Added. Snacks/Other: Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener, Water, Zucchini, Gala Apples, Jell-O No Sugar Added. more...
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1563 kcal
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Exercise:
Exercise machine (moderate) - 16 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 12 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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PizzaLover88's Weight History
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