Weigh In record (no journal entry) for 20 October 2014
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1149 kcal
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Fat: 55.93g | Prot: 72.19g | Carbs: 85.93g.
Breakfast: Clover 2% Low Fat Fresh Milk, Kellogg's All Bran Flakes, Safari Natural Almonds. Lunch: Egg, Butter (Salted), Cheddar Cheese. Dinner: Carrots, Nola Mayonnaise, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Honey, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style, Strawberries, Low Fat Milk, Safari Natural Almonds. more...
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2193 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 9 hours, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
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steady weight
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Aartappel's Weight History
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