Weigh In record (no journal entry) for 14 October 2022
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67.3 kg
Lost so far: 4.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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933 kcal
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Fat: 27.13g | Prot: 40.40g | Carbs: 132.90g.
Lunch: No Name Caesar Croutons, Renee's Gourmet Caesar Dressing, Cos or Romaine Lettuce . Dinner: Kraft Strawberry Jam, Peanut Butter, Sun-Maid Cinnamon Swirl Bread. Snacks/Other: Nestle Aero (Mini), Quaker Caramel Chocolate Chip Rice Cakes, Oikos Strawberry Banana Greek Yogurt, Kozy Shack Rice Pudding. more...
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1883 kcal
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Exercise:
Walking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sprinkles123sprinkles's Weight History
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