Weigh In record (no journal entry) for 13 October 2022
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99.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1694 kcal
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Fat: 59.90g | Prot: 103.48g | Carbs: 185.92g.
Breakfast: Pavofrio Pechuga de Pavo, Café con Leche, Gullón Tortitas de Arroz, Arla Queso Cottage Protein. Lunch: DIA Bifidus con Fresa 0%, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: DIA Bifidus con Fresa 0%, Sardinas en Aceite (Enlatadas). Snacks/Other: Plátano, Hacendado Anacardo Natural, Manzana Verde. more...
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2790 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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CarrilloFlores's Weight History
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