Weigh In record (no journal entry) for 14 October 2022
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69.4 kg
Lost so far: 12.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1649 kcal
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Fat: 48.61g | Prot: 83.27g | Carbs: 213.51g.
Breakfast: Huel Black, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Marmite Yeast Extract, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: PROBAR Cookie Dough Protein Bar. Dinner: Rum, Reed's Ginger Beer, Tuna in Water (Canned), Arugula Lettuce, A-Sha Tainan Noodle, Fried Egg . Snacks/Other: Dum Dum Lollipop, Abe's Coffee Cake, Peanut Butter and Jelly Sandwich. more...
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2043 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Bicycling (slow) - 11/mph - 6 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Yoga - 4 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Avocado Tea's Weight History
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