Weigh In record (no journal entry) for 14 October 2022
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83.0 kg
Lost so far: 7.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1473 kcal
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Fat: 57.21g | Prot: 156.04g | Carbs: 81.51g.
Breakfast: PVL Iso-Gold, Dairyland 2% Cottage Cheese. Lunch: Lean Ground Beef, Bananas. Dinner: Dempster's Hamburger Buns, Pulled Pork. Snacks/Other: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...
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Losing 1.9 kg a Week
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mmcaleer's Weight History
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