Weigh In record (no journal entry) for 14 October 2022
|
75.9 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
242 kcal
|
Fat: 7.12g | Prot: 9.14g | Carbs: 33.76g.
Breakfast: Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Oroweat 22 Grains & Seeds Loaf. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|