Weigh In record (no journal entry) for 14 October 2022
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73.0 kg
Lost so far: 15.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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542 kcal
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Fat: 31.48g | Prot: 35.55g | Carbs: 34.60g.
Breakfast: Peanut Butter, 4505 Sausage Link. Lunch: Red Onions, Broccoli, Souper Salad Sunflower Seeds, Kraft Catalina Salad Dressing. more...
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Losing 2.9 kg a Week
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gage4ever's Weight History
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