CrimsonKing6919's Journal, 14 Oct 22

Weigh In record (no journal entry) for 14 October 2022

126.0 kg Lost so far: 17.8 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

228 kcal

Fat: 3.03g | Prot: 10.14g | Carbs: 43.43g. Breakfast: Kroger 1% Lowfat Milk, Coffee, Bananas , Sugar. more...

3361 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.4 kg a Week


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CrimsonKing6919's Weight History