Weigh In record (no journal entry) for 14 October 2022
|
80.1 kg
Lost so far: 40.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
2316 kcal
|
Fat: 32.14g | Prot: 115.12g | Carbs: 427.00g.
Breakfast: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Becel Light Margarine, Redpath Brown Sugar, Bananas, Clementines. Lunch: Honeycrisp Apples, Bananas, Clementines. Dinner: Turkey Breast Meat, No Name Garden Mixed Vegetables. Snacks/Other: No Name Neapolitan, Tim Hortons Boston Cream Donut, Redpath White Sugar, Beatrice 2% Milk, Coffee. more...
|
|
2561 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|