Weigh In record (no journal entry) for 14 October 2022
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61.5 kg
Lost so far: 1.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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491 kcal
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Fat: 31.56g | Prot: 37.69g | Carbs: 12.98g.
Breakfast: Silk Vanilla Almond Creamer, Coffee-Mate Coconut Creme Creamer , Coffee. Lunch: Food Club Shredded Mozzarella , Cucumber, Tomatoes, Boiled Egg, Ranch Salad Dressing , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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Losing 2.5 kg a Week
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kaylinrenee's Weight History
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