Weigh In record (no journal entry) for 14 October 2022
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60.2 kg
Lost so far: 14 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1730 kcal
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Fat: 43.28g | Prot: 61.17g | Carbs: 272.74g.
Breakfast: Prozis Instant Oats Cookies Flavour, Coop Pesche Sciroppate, Albume d'uovo. Lunch: Pane Bianco, Esselunga Olio Extravergine d'oliva, Pomodori Ciliegini. Dinner: Formaggio Camembert, Pane Bianco, Vezza Olio Extravergine d'oliva, Mutti Passata di Pomodoro, Santa Lucia Mozzarella, Farina Bianca, Uovo, Patate Crude. Snacks/Other: Raw Bite Coconut, Pompelmo (Rosa e Rosso). more...
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Losing 4.9 kg a Week
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auroraham's Weight History
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