Weigh In record (no journal entry) for 14 October 2022
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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3308 kcal
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Fat: 82.67g | Prot: 301.94g | Carbs: 340.95g.
Breakfast: Kraft Smooth Peanut Butter, PVL Iso-Gold, Frozen Whole Blueberries, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans. Lunch: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Salmon, Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Apples , Muscle Pharm Combat Protein Powder. more...
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Losing 7.9 kg a Week
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Irongame8's Weight History
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