Weigh In record (no journal entry) for 12 June 2011
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58.4 kg
Lost so far: 15.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 94.61g | Prot: 86.22g | Carbs: 199.14g.
Breakfast: Fat Free Milk, Frosted Mini Spooners. Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sopapilla, Refried Beans with Cheese, Sour Cream. Dinner: Sweet Adventure Sampler Trio, House Salad (No Dressing), Outback Special (9 oz), Steamed Broccoli. Snacks/Other: Kookaburra Chicken Fingers. more...
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2448 kcal
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Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Hiking - 1 hour and 55 minutes, Standing - 20 minutes, Sleeping - 8 hours, Sitting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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