Weigh In record (no journal entry) for 14 October 2022
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79.2 kg
Lost so far: 45.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2189 kcal
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Fat: 86.22g | Prot: 105.44g | Carbs: 251.84g.
Lunch: 宏裕行 干貝魚漿, 煎雞蛋, 全聯 香蕉, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 福圓號 蔥花鮮肉包子, 甜甜圈（加糖粉或糖糖漿）. Snacks/Other: 爭鮮 香甜甘栗, Costco 綜合卡士達可鬆麵包. more...
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Losing 0.7 kg a Week
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