Sarafinia's Journal, 13 Oct 22

Was at a clothing and jewelry market for the gift shop. Did not eat wisely
. Start today.
76.7 kg Lost so far: 0.6 kg.    Still to go: 13.2 kg.    Diet followed: Poorly.

View Diet Calendar, 13 October 2022:
626 kcal Fat: 25.91g | Prot: 33.73g | Carbs: 70.80g.   Lunch: Scrambled Egg (Whole, Cooked). Dinner: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Cooked Cauliflower (Fat Added in Cooking), Fried Breaded or Floured Pork Chop. Snacks/Other: Wasa Multi Grain Crackers. more...
Gaining 4.8 kg a Week



     
 

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Sarafinia's Weight History


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