Weigh In record (no journal entry) for 19 October 2014
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61.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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797 kcal
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Fat: 21.73g | Prot: 53.68g | Carbs: 94.20g.
Breakfast: Tim Hortons Plain Bagel with Light Cream Cheese. Lunch: Fontaine Sante Greek Olive Hummus, Christie Biscuit Soda. Dinner: Chou-Fleur, Compliments Sliced Beets, Thon dans l'Eau (en Conserve). more...
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2014 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Standing - 4 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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