Weigh In record (no journal entry) for 14 October 2022
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89.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2073 kcal
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Fat: 48.12g | Prot: 100.63g | Carbs: 208.66g.
Breakfast: Kellogg's Sultana Bran, Vitasoy Unsweetened Almond Milk, Coffee with Cream. Lunch: Tea with Milk and Sugar, Anchor Butter, Molenberg Original Sandwich Bread, Mayonnaise, Canned Salmon. Dinner: Brown Rice (Medium-Grain, Cooked), Sweet and Sour Sauce, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Tea with Milk and Sugar, Mars Twix, Tea with Milk and Sugar, Whiskey, Gin and Tonic. more...
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Losing 2.1 kg a Week
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Fahrenheit45l's Weight History
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