Weigh In record (no journal entry) for 07 October 2022
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62.5 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1242 kcal
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Fat: 46.86g | Prot: 116.77g | Carbs: 87.03g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%, Овсяная Каша на Воде. Lunch: Творог 0%, Chobani Less Sugar Greek Yogurt Wild Blueberry, Творожная Запеканка. Dinner: Брокколи, Батат, Stop & Shop Chickpeas (Garbanzos), Семга Запеченная. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Брынза, Жареное Яйцо, Яичный Белок, Брокколи, Кабачок, Овсяная Каша на Воде, Семга Запеченная. more...
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Losing 0.2 kg a Week
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ultrainna82's Weight History
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