Weigh In record (no journal entry) for 13 October 2022
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65.5 kg
Lost so far: 28.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1232 kcal
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Fat: 37.41g | Prot: 65.37g | Carbs: 179.01g.
Breakfast: Apples . Lunch: Chicken Thigh (Skin Not Eaten), Potato, Turkey Meatballs, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chickpea Curry, Quinoa (Cooked), Grapes, 1% Fat Milk, Fiber One Cereal. Snacks/Other: Apples , Imperial Snacking Imperial Popcorn, Almonds , Kitchens of India Chick Pea Curry, Potato Chips, Pistachio Nuts , Lindt Excellence 70% Cacao. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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