Weigh In record (no journal entry) for 13 October 2022
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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281 kcal
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Fat: 10.22g | Prot: 9.00g | Carbs: 40.83g.
Breakfast: 全麥土司, Compliments Blueberry Jam, 黑咖啡, 花生醬. more...
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Losing 7 kg a Week
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