Weigh In record (no journal entry) for 12 October 2022
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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408 kcal
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Fat: 13.70g | Prot: 12.03g | Carbs: 59.80g.
Breakfast: Compliments Blueberry Jam, 煎雞蛋, 全麥土司, 黑咖啡. Lunch: 司康. Dinner: 橙子, 蘋果. more...
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Losing 1.2 kg a Week
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