waltersdd's Journal, 13 Oct 22

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“If you are on the right path, it will always be uphill.” - Henry B. Eyeing

102.1 kg Lost so far: 6.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

2232 kcal

Fat: 150.74g | Prot: 199.51g | Carbs: 8.31g. Lunch: San Daniele Prosciutto, Cheddar Cheese, Old El Paso Salsa, Egg Omelet or Scrambled Egg, San Daniele Mortadella. Dinner: Beef Steak, Cheddar Cheese, Butter . more...

2597 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Whoops :) Henry B. Eyring

13 Oct 22 by member: waltersdd


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waltersdd's Journal, 13 Oct 22

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