Weigh In record (no journal entry) for 13 October 2022
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99 kg
Lost so far: 26.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1999 kcal
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Fat: 69.83g | Prot: 192.83g | Carbs: 140.59g.
Breakfast: Power One Pasta de Amendoim Cookies Cream, Fortaleza Cream Cracker. Lunch: Vigor Requeijão Cremoso Tradicional, Itambé Leite em Pó Desnatado, Ducoco Coco Ralado Seco sem Açúcar , Mococa Leite de Coco, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Doriana Margarina Light com Sal, Pullman Artesano Original , Cepêra Molho Barbecue, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Itambé Leite Pro Desnatado 13G de Proteína . Snacks/Other: Proteína Pura Albumina, Sal Tradicional, Fermento em Pó Químico, Quatá Ricota Fresca, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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2672 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Marcelosouza.sjc1's Weight History
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