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Day off yesterday, Day on today and hydrated hence the close to extra pound. Feeling good about this week and the chances to hit the gym.
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153.6 kg
Lost so far: 23.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1626 kcal
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Fat: 17.82g | Prot: 178.30g | Carbs: 193.39g.
Breakfast: Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla. Dinner: Starbucks Matcha Latte (Grande), Salmon Sushi, Salmon Maki, Botanica Perfect Protein Vanilla. more...
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Gaining 2.5 kg a Week
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