Weigh In record (no journal entry) for 13 October 2022
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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751 kcal
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Fat: 17.86g | Prot: 69.40g | Carbs: 75.40g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, President's Choice Berries & Cherries, Quaker Quick Oats, Silk True Almond Unsweetened, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Oroweat 22 Grains & Seeds Loaf. Lunch: Pork Loin (Tenderloin, Lean Only). more...
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Losing 1.3 kg a Week
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