Weigh In record (no journal entry) for 13 October 2022
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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790 kcal
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Fat: 23.31g | Prot: 52.13g | Carbs: 99.99g.
Breakfast: Yellow Summer Squash, Cauliflower, Collard Greens - Svg 1/2 cup, Good Grains Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Friendly Farms Oatmilk, Coffee (made from Ground). Lunch: Carrots, Leek Soup - Magical Cleansing, Nature's Promise Organic Grape Tomatoes. Dinner: Lettuce, Marketside Fresh Garden Salsa, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Peanuts, Taffy Town Salt Water Taffy. more...
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Gaining 1.3 kg a Week
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