mmcaleer's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

83.3 kg Lost so far: 6.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1583 kcal

Fat: 56.73g | Prot: 173.37g | Carbs: 96.95g. Breakfast: Dairyland 2% Cottage Cheese, PVL Iso-Gold. Lunch: Bananas. Dinner: Dempster's Hamburger Buns, Lean Ground Beef. Snacks/Other: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold, Pure Protein Protein Bar. more...

2500 kcal

Exercise: Coaching - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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mmcaleer's Journal, 13 Oct 22

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mmcaleer's Weight History