Weigh In record (no journal entry) for 13 October 2022
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104.3 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1696 kcal
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Fat: 84.11g | Prot: 70.66g | Carbs: 170.49g.
Breakfast: Coffee, David's Deli Cinnamon Raisin Bagels, Swaggerty's Farm All Natural Preservative Free Sausage. Lunch: Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Deli Express Smoked Ham & Swiss Sandwich. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies, Apples, Bananas. more...
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steady weight
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Coach MW's Weight History
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