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I’m sorry to my self for that 😭💔💔
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83.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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622 kcal
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Fat: 42.00g | Prot: 35.80g | Carbs: 26.75g.
Breakfast: Tea (Brewed) , Lemon Juice (Canned or Bottled) , Green Tea. Lunch: Salad, Cheddar Cheese , Egg, Beets , NuPak Chickpeas , Olive Oil . Dinner: Salad, Egg. more...
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Gaining 1.5 kg a Week
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 Comments
Well done logging it and posting. Facing a jump like this is the first step in the right direction. ♥️
13 Oct 22 by member: DomOlive
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You've done it before, so you can do it again just keep going 😉🙏
13 Oct 22 by member: Ibra ;)
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The same jump happened to me this summer but i am losing again since September
Good luck to all fo us💪🏻
13 Oct 22 by member: aybikamom
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Hugs, get back at it you are capable of great things!!!
13 Oct 22 by member: Thanatos@123
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You'll lose the weight again. Be brave 🌞
14 Oct 22 by member: macraconda
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That’s okay, just try again!!! I promise you’ll lose it if you keep trying. It took me so many tries but I went from 175 pounds and dropped to 119 in just 8 months! ❤️Keep going girl! I’m rooting for you!
14 Oct 22 by member: Mouhja
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One foot in front of another. You got this. Clear goal, defined path, daily action, no looking back. I like to pretend I started 150lbs ago and everyone around me is amazed I’ve come this far. Silly but it keeps me moving.
14 Oct 22 by member: waltersdd
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You can do it Aya! Back on track. 💜
16 Oct 22 by member: Lindafitter
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