Weigh In record (no journal entry) for 19 October 2014
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72.9 kg
Lost so far: 14.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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886 kcal
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Fat: 48.39g | Prot: 31.01g | Carbs: 85.69g.
Breakfast: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Scrambled Tofu, Spring Valley Adult Gummy Vitamin B-12 (500 mcg), Apple Banana Oatmeal Bar. Lunch: Roma Tomatoes, Calavo Avocado, Meatless Black Bean Burger 2(No Brown Rice). Dinner: Garlic Flax Crackers, Nutiva Organic Chia Seed, Sweet Potato Smoothie, Good Sense Roasted Sunflower Nuts (No Salt), Black Pepper, Pompeian Red Wine Vinegar, Bell Peppers, Onions, Green Giant Romaine Lettuce. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea. more...
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Losing 0.5 kg a Week
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 Comments
19 Oct 14 by member: Deb_N
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