Weigh In record (no journal entry) for 13 October 2022
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1554 kcal
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Fat: 60.74g | Prot: 112.15g | Carbs: 132.24g.
Breakfast: Nu3 Fit Muesli Cacao Crunch, Danone Skyr , La Vie Claire Psyllium Blond, Banane, Lactel Lait Matin Léger, Van Houten Cacao Non Sucré Bio, Nu3 Fit Shake . Lunch: Gervais Carré Frais 0%, Oeuf, Wheaty Végé'tranches Fumées , Florette Roquette, Auchan Muffins. Dinner: Salakis Feta Light 9%, Concombre (avec Peau), Tomates Cerises, Olives Vertes, Carrefour Veggie Falafels . Snacks/Other: Montorsi Mortadelle , Harry's Pain de Mie Extra Moelleux (42g). more...
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1770 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Stairs (Climbing Stairs) - 19 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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jolicoeur.'s Weight History
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