Weigh In record (no journal entry) for 13 October 2022
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60.9 kg
Lost so far: 13.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1474 kcal
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Fat: 62.17g | Prot: 40.83g | Carbs: 193.62g.
Breakfast: Pain au Chocolat, Cappuccino. Lunch: Raw Bite Coconut, Gorgonzola, Pane Integrale. Dinner: M&M's Peanut, Arance, Italiamo Gorgonzola Dop Dolce, Farina Bianca, Mele Fuji. Snacks/Other: Raw Bite Barretta Coconut, Esselunga Banana. more...
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2262 kcal
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Exercise:
Walking (slow) - 2/mph - 12 hours and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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auroraham's Weight History
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