Weigh In record (no journal entry) for 13 October 2022
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61.9 kg
Lost so far: 1.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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866 kcal
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Fat: 32.77g | Prot: 61.05g | Carbs: 84.48g.
Lunch: Starbucks Salted Caramel Cream Cold Brew (Grande). Dinner: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Lemon Juice (Canned or Bottled) , Spice Classics Italian Seasoning, Capers , Garlic Powder , Salmon, Birds Eye Power Blend Italian Style. Snacks/Other: Bananas. more...
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Losing 5.1 kg a Week
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kaylinrenee's Weight History
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